Treatment List
Each treatment at Root & Flow offers a different focus and can be tailored to your individual needs.
General Reflexology
60 min · £55
A deeply relaxing reflexology treatment for men and women that supports whole-body balance, reduces stress and encourages the body’s natural healing process.
Reflexology Lymphatic Drainage
60 min · £55
A specialist reflexology-based lymphatic treatment for women and men to support swelling reduction, immune function and gentle detoxification. Ideal for Lymphoedema and post-surgery recovery as well many other health conditions.
Fertility Reflexology
60 min · £55
Targeted reflexology designed to nurture hormonal balance and nervous system regulation while trying to conceive naturally or alongside assisted treatment.
Pregnancy Reflexology
60 min · £55
A calming, trimester-aware treatment designed to ease tension, support nervous system balance and gently nurture your body at all stages of pregnancy.
Postnatal Recovery Reflexology
60 min · £55
A deeply restorative treatment designed to support nervous system regulation, hormonal rebalancing, emotional wellbeing and gentle physical healing as your body adjusts post-partum.
Permimenopause & Menopause Reflexology
60 min · £55
A targeted reflexology treatment designed to support hormonal balance, stress relief and nervous system regulation.
Root & Flow operates from Moore Movement in South Belfast. Appointments are available on selected clinic days, with bookings managed through the Moore Movement booking system.
If you have any questions before booking, feel free to get in touch.
Frequently Asked Questions
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Root & Flow is based at Moore Movement, a Pilates and Wellness studio located within the Belfast Boat Club in South Belfast. Reflexology treatments take place in a private, dedicated treatment room, offering a quiet and relaxing environment.
Address:
Moore Movement
Belfast Boat Club
12 Lockview Road
Belfast
BT9 5FJ -
Parking is available at the Belfast Boat Club, with additional parking available in the surrounding area.
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The Root & Flow clinic is located on the first floor of the Belfast Boat Club. There is stair lift access available for anyone who requires step-free entry. If you have any accessibility needs or questions ahead of your appointment, please don’t hesitate to get in touch.
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I specialise in women’s health and hormonal wellbeing, but Root & Flow is open to anyone seeking supportive, restorative reflexology treatments.
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Your first session includes a short consultation so I can understand your needs, health history, and goals. You’ll then relax on a bed or reclining chair while gentle reflexology techniques are applied to the feet. Most clients feel deeply relaxed, grounded, and calmer afterward.
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Anything comfortable. Only your shoes and socks need to be removed. I would recommend wearing loose or comfortable trousers that allow me to work the ankles and don’t restrict circulation.
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This depends on the reason you’re coming. Some clients visit regularly for stress and hormonal support, while others book occasional sessions for maintenance or relaxation. We can discuss a plan that suits your needs.
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Absolutely. While much of my specialist training focuses on women’s health, all clients are welcome and will feel the great benefits of reflexology on their health and wellbeing.