About Root & Flow Reflexology

Root & Flow is a reflexology and wellness practice based in South Belfast, specialising in women’s health, hormonal balance, and holistic wellbeing. Treatments are designed to support balance, calm the nervous system, and encourage the body’s natural capacity to restore and regulate.

Among our specialised treatments you will find reflexology to support fertility, pregnancy, post-partum and menopause, as well as Reflexology Lymphatic Drainage which is fantastic for general detoxification and supporting those with post-surgery swelling and lymphoedema.

Reflexology works through gentle, precise pressure on points of the feet that correspond with organs and systems throughout the body. Sessions are deeply relaxing and supportive, helping to ease stress, improve sleep, support hormonal health, and bring the body back into a state of balance.

While the clinic focuses strongly on women’s wellness, treatments are open to anyone seeking grounding, restorative reflexology care.

Root & Flow is founded by Clare Carter, a fully qualified and insured Advanced Reflexologist based in Belfast, whose work is informed by both clinical and holistic training and lived experience, including her own journey through a challenging postnatal period and a diagnosis of hypothyroidism. This experience shapes a compassionate, considered approach to care, with sessions always tailored to how you are feeling on the day.

Root & Flow operates from Moore Movement, a Wellness studio in South Belfast. Appointments are available on selected clinic days, with bookings managed through the Moore Movement booking system.

If you have any questions before booking, feel free to get in touch.