Perimenopause & Menopause Reflexology in Belfast

Perimenopause and menopause can bring profound physical and emotional shifts. At Root & Flow, this specialised reflexology treatment is designed to support women through these transitions by helping calm the nervous system, promote hormonal balance, and relieve common symptoms such as sleep disruption, anxiety, hot flushes, fluid retention, and changes in mood or energy.

This treatment blends traditional reflexology with Reflexology Lymph Drainage (RLD) techniques to encourage healthy endocrine and lymphatic function. By working through the feet to stimulate hormonal reflexes, reduce systemic inflammation, and support circulation, the session offers a deeply regulating effect on the whole body.

Many clients find this treatment beneficial for:
– Hot flushes & night sweats
– Sleep disturbances
– Stress, overwhelm & emotional shifts
– Fluid retention & swelling
– Low mood or irritability
– Fatigue and brain fog
– A general sense of being “out of balance”

Whether you are newly navigating perimenopause or well into menopause, this restorative approach prioritises grounding, flow, and whole-body regulation — helping you move through this stage of life with greater ease and resilience.