Reflexology
& Wellbeing
Welcome
Welcome to Root & Flow — a reflexology practice in Belfast specialising in women’s health, hormonal balance, and holistic wellbeing.
Root & Flow is founded on a simple idea: when we’re grounded, we can move through life with greater ease. The feet connect us directly to the earth — our roots — and through reflexology we can bring the body back into a state of balance, harmony and natural flow.
Whether you’re navigating stress, fertility issues, pregnancy, post-partum, menopause, or simply craving calm, this is a nurturing space to rest, reset, and reconnect. Using gentle reflexology techniques, sessions are designed to calm the nervous system, ease tension, and encourage natural balance within the body.
While my work focuses strongly on women’s wellness, Root & Flow is open to anyone seeking supportive, grounding reflexology treatments.
Root & Flow operates from Moore Movement, a Wellness studio in South Belfast. Appointments are available on selected clinic days.
If you have any questions before booking, feel free to get in touch.
Treatments
Each treatment offers a different focus and can be tailored to your individual needs. Select a treatment below to learn more.
General Reflexology
60 min . £55
A deeply relaxing reflexology treatment for men and women that supports whole-body balance, reduces stress, and encourages the body’s natural healing processes.
Reflexology Lymphatic Drainage
60 min . £55
A specialist reflexology-based lymphatic treatment to support swelling reduction, immune function & gentle detoxification. Ideal for Lymphoedema and post-surgery recovery for men and women.
Fertility Reflexology
60 min . £55
Targeted reflexology designed to nurture hormonal balance and nervous system regulation while trying to conceive naturally or alongside assisted treatment.
Pregnancy Reflexology
60 min . £55
A calming, trimester-aware treatment designed to ease tension, support nervous system balance and gently nurture your body at all stages of pregnancy.
Postnatal Recovery
Reflexology
60 min . £55
A deeply restorative treatment designed to support nervous system recovery, hormonal rebalancing, emotional wellbeing and gentle physical healing as your body adjusts after birth.
Perimenopause & Menopause Reflexology
60 min . £55
A supportive treatment designed to ease nervous system overload, encourage hormonal balance, relieve stress and promote calm, restorative sleep during this transitional stage of life.
Root & Flow operates from Moore Movement, a Wellness studio in South Belfast.
Appointments are available on selected clinic days, and online bookings managed through the Moore Movement booking system.
If you have any questions before booking, feel free to get in touch.
About Me
Hello, I’m Clare — a reflexologist based in Belfast and the founder of Root & Flow. My treatments focus on calming the nervous system, supporting hormonal balance, easing stress, and helping the body move into a state of rest and repair. Every session is tailored to your needs — from deep relaxation to specific health concerns.
My journey into holistic therapy began after experiencing a challenging postnatal period and a diagnosis of hypothyroidism. Reflexology played a profound role in helping me reconnect with my body, restore balance, and feel grounded again. That experience shaped my belief in calm, compassionate touch as a powerful tool for regulating the nervous system and supporting whole-body wellness.
I am passionate about supporting women’s health and wellbeing, particularly through periods of transition such as pregnancy, postnatal recovery, perimenopause, menopause, stress, and hormonal imbalance. However, I warmly welcome people of any gender seeking restorative, relaxing, and supportive reflexology treatments.
Qualified Advanced Reflexology practicioner
Fully insured
Certified in Reflexology Lymph Drainage (RLD) — trained under Sally Kay
Member of the Irish Reflexology Institute (IRI) and the Professional Reflexology Association (PR)